How To Become a 70.3 Finisher And Swim 1.2 Miles When You're Gassed After 1 Lap episode artwork

EPISODE · Jan 9, 2026 · 52 MIN

How To Become a 70.3 Finisher And Swim 1.2 Miles When You're Gassed After 1 Lap

from Unstoppable With Shangrila Rendon · host Shangrila Rendon

If you’re gassed after 1 lap but still dream of Ironman, this episode is for you If you’ve ever seriously considered downgrading your race, just to avoid the swim… Then you need to be here. Because 3 months ago before his 70.3, Cody was exactly where you are now. 😖 Cody shared “Could only swim 25 meters, couldn’t breathe." 😖 Struggled with breathing, drag, and rhythm 😖 2 jobs, limited time, tight on budget 😖 Had NEVER swam in open water Fast-forward, in 3 months, he crushed the 1.2-mile ocean swim in his first Ironman 70.3. 💬 “You may not feel ready, but if you keep showing up with what you’ve got, God will meet you there and breathe His strength into your small start.” - Cody ✅ You’ll learn: - How Cody went from stopping every 25m to swimming 1500 yards in open water in 2 weeks - Why stamina isn’t just about endurance and what actually builds it - How to train smart with 2 jobs and limited open water access - The mindset shift that made 70.3 feel possible - This training isn’t about Cody. - It’s about what’s possible for YOU when someone finally shows you how. Because the truth is: 👉 You don’t have to be confident to commit. 👉 You just have to show up and leave room to grow.

Episode metadata supplied by the publisher feed · Published Jan 9, 2026

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