How To Become A Confident Runner. - Coming Up for Air

What this episode covers

I would describe myself as being a confident person. However, when it came to running my confidence was non existent. I spent a whole year running 11 laps around a grave yard to ensure no one saw me. In this episode I go through how I gained my confidence to finally make it to road running which enabled me to go on and participate in races. I also touch on an exercise that my therapist introduced to me which helped me gain my confidence back in my every day life after it was completely shatte...

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Frequently Asked Questions

How long is this episode of Coming Up for Air?

This episode is 52 minutes long.

When was this Coming Up for Air episode published?

This episode was published on May 5, 2023.

What is this episode about?

I would describe myself as being a confident person. However, when it came to running my confidence was non existent. I spent a whole year running 11 laps around a grave yard to ensure no one saw me. In this episode I go through how I gained my...

Can I download this Coming Up for Air episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.