How To Become A Stronger Runner by Strength & Cross Training - Episode 101

In this weeks episode we discuss the ways in how to become a stronger runner and help to prevent injury through strength and cross training.  We're big believers of both here at The Running Hub and this episode will help you understand how you can integrate this into your routine if you're not already doing so.    SIGN UP TO THE MARATHON ACADEMY WAITLIST HERE - https://mailchi.mp/06d44aa0901a/the-marathon-academy   Follow us on Instagram - @therunninghubcommunity @run_with_coachkatie @jamesdown1986 www.therunninghub.co.uk