How to Become an Intuitive Eater
from Blue Hive Healthcast Hosted by Blue Hive Health
On today’s show, we dive into emotional eating, crushing diet culture, and revamping how we view our relationship with foods with our resident Body Confidence Coach & Certified Intuitive Eating Counselor Stephenie Farrell In this episode we discuss: - How can a Body Confidence Coach & Intuitive Eating Counselor help you? - The 10 Principles of Intuitive Eating and break each of them down - What Stephenie’s take on food addiction and what’s really going when we’re overeating foods. - How our language around our bodies can be powerfully toxic or healing - How to turn down our inner critic with a simple easy exercise - How to break the food rules and how trauma affects our relationship to food and eating. - Taking the sting out of cravings and forbidden foods and eat with more awareness To book a private session with Stephenie visit www.bluehivehealth.com
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