How to Become an Olympian | J3U Podcast // Ep 196

John and Luke unpack the decisions that delivered Shaun Clarida’s best look yet — and the repeatable principles behind it. You’ll learn how to: 👉 Replace “harder cardio” with smarter NEAT and session quality 👉 Tighten training to fewer, better sets that hit harder 👉 Keep estrogen/support markers in a performance-friendly zone 👉 Build a peak that uses carbs + fluids to fill and keep the waist tight 👉 Standardize activity, posing, and check-ins so nothing slips late prep 👉 Create a coach–athlete lane where trust speeds decisions 📘 Learn with J3 University 🔗 Coaching: j3ucoaching.com 🔗 Education & Programs: j3university.com