How to Become Energy Detectives: Interview with emotions expert, Elizabeth Sautter

Do you feel your energy go up and down throughout the day!? Does this effect you in every way!? If you do, me too! Our energy often matches the many intense emotions we rollercoaste through in different situations and environments. In this episode, we will hear from communication and emotions expert, Elizabeth Sautter, who encourages us all to become energy detectives! When we can discover when our energy rises and falls, that's when we can truly discover the best tools and strategies to add to our toolbox.  You can visit Elizabeth's website http://elizabethsautter.com for some incredible free resources, including a "Focus & Flow Workbook" (website + /focus-flow-toolkit) to track your energy and a daily regulation check in tool to use. You will also find a link to check out her most recent workshop replay to learn more about what it actually means to build emotional regulation and resilience!  You can reach out to me at www.katelynmabry.com to stay connected or check out my resources too! Always here for you! Love you all!