How to Become More Efficient at the Gym

from ERIC KIM · host ERIC

First of all, one gym session, one lift. At most, do two. A way you can pair it is doing a very heavy rack pull (7 plates, and a 10), and then do a floor bench press afterwards (the pins are the same height!) We waste too much time at the gym! https://erickimphotography.com/blog/2023/02/05/how-to-become-more-efficient-at-the-gym/

Episode metadata supplied by the publisher feed · Published Feb 6, 2023

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How to Become More Efficient at the Gym

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