How to become the healthiest while pregnant and postpartum with Nutritional Coach Alasen Zarndt- Episode 31

In this episode of the podcast I sit down with Nutritional coach Alasen Zarndt founder of "your nutritional Doula" A service designed around helping pregnant and new mom's understand nutrition and how to apply it in their lives to support not only a health mom, but a health baby. We discuss a lot of the fundamentals around a good nutritional approach, Alasen's decision to follow her passion for helping others and how that has transformed her life and her business!! A great must listen episode!!! If you enjoy the podcast please subscribe, share and write a review to show me your support!!! If you would like to reach out to Alasen you can catch her website CLICK HERE  She can also be found on social media at Facebook: https://www.facebook.com/nutritiondoula/ Instagram: https://www.instagram.com/thenutritiondoula/ Twitter: https://twitter.com/nutritiondoula LinkedIn: https://www.linkedin.com/in/thenutritiondoula/ If you are interested in Online coaching or have a question about health, fitness, parenting or mindset please hit me up   Coaching- CLICK HERE  Instagram-CLICK HERE  Join my private Facebook group CLICK HERE  If you would like to help out the podcast please hit me up on Patreon HERE