How to Bee Fit and Healthy

There is a lot of buzz about today’s podcast. Join Michael, James and special guests as they discuss how to lose weight, get healthy, and look fabulous with some of their favorite exercise apps. Guests: Derek Chapin and Jeff Whitfield Beer: Local Buzz by Four Corners Brewing Derek’s Apps: Cyclemeter Strava Polar H7 heart rate sensor. H10 is the current gen model. Fitbod Headspace Map My Ride Jeff’s Apps: Wahoo Elemnt Roam Relive Strava SmartGym Insight Timer Cronometer Michael’s Apps: https://ridewithgps.com/ https://www.noom.com/ James’ Apps: Apple Health Apple Activity Renpho Bathroom Scales and App Lose It!