How to begin a practice of Loving Kindness with Jane Reeves

There will never be an end to suffering and there will never be an end to personal pain, growth and evolution, but Loving Kindness offers us a practice where we can sit down in our bodies and feel our way into our hearts.  A Heart of Gold: lessons on the path of loving kindness is the culmination of a lifetime of teachings and personal practice of Loving Kindness.Author Jane Reeves has spent more than thirty years seeking ways to develop a practice that brings more light, love and joy into the world. She is a yoga teacher and holistic life coach, who leads sacred yoga retreats in Italy. We talk about how to be with our suffering, and how to begin a practice of Loving Kindness.  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit saspetherick.substack.com***Apply now for Ripen www.saspetherick.com/ripen Join The Coaching Well for Group Supervision hereSelf-belief Coaching Academy waitlist is OPEN - sign up here.FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it  hereWebsite: www.saspetherick.com | Instagram:  @saspetherickIf you've enjoyed Courage & Spice, please leave a review, subscribe on your favourite app, or share this episode with another coach. Sending all good things to you xx