How to Begin Again: Starting Fresh Before the New Year | Ep. 14

If you’ve been waiting for the “right” time to get back to your yoga practice, this is it. In this short but powerful solo episode, yoga therapist Mikah Horn reframes what it really means to begin again, not with a perfect plan or a fresh calendar, but with a single moment of choice.Mikah shares how to overcome the guilt, hesitation, and perfectionism that keep so many of us from returning to what nourishes us most. She explains the yogic principle of Abhyasa, or steady practice, and how this simple mindset shift can transform how you move through the rest of the year. Whether your mat’s been rolled up for weeks or months, this episode reminds you that your practice is always waiting for you, with patience, compassion, and zero judgment.In this episode, you’ll learnWhy you don’t need to wait for January (or Monday) to start againThe “Fresh Start Effect” and how to create your own version any day of the yearHow to use Abhyasa, steady, consistent practice, to rebuild rhythm and easeFive practical steps to reestablish your yoga habit before the new yearSimple mindset shifts to move past guilt and resistanceHow small, consistent effort compounds into lasting change👉 Your Next StepSign up for Lifelong Yoga Online to join us for the upcoming Gratitude in Motion challenge!💌 Stay ConnectedYouTube: Lifelong Yoga with MikahInstagram: @lifelong.yogaFree Facebook Community: Yoga at Home