How To Begin To Change Your Habit of Overeating or Bingeing: Breath Work & Your Unconscious Pattern

In this episode I will help you learn why you often continue to get stuck in patterns of behavior that you don’t want to do. For example: wanting to drop weight but continuing to over eat or binge even though you really don’t want to... It can be so frustrating!! I’m going to give you some language to begin to understand why this hapoens and then how to begin to change it through learning how to bring your unconscious/unhelpful patterns to your consciousness so you can have clarity around why this happening. Clarity and awareness empowers us and creates a space for us to make new decisions around our behaviors that feel less effortful. https://heatherheynen.com/ Follow me: @heynencounselingandcoaching & @peakproteinrecipes THE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH30 5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout The Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.