How to Berggenuss - Tipps für ein achtsames Bergleben | Sport vs. Genuss | Service

from Bergfreundinnen · host Schlosser, Toni

Sich komplett auf das Hier und Jetzt in der Natur einlassen und die Gedanken an Job, Beziehungsstress und Co. einfach fliegen lassen? Wie funktioniert das eigentlich am besten? In der Service-Folge bekommt Toni Tipps von der Entspannungstrainerin und Yogalehrerin Sibylle Bauer. Plus: Am Ende gibt's eine kleine Bergmeditation.

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This episode was published on October 21, 2021.

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