How to Better Spend Your Time to Experience More Joy

from Empowering Workplaces · host QuestionPro

In this episode of Empowering Workplaces, hosts Sanja Licina, PhD, and Maddie Grant welcome Cassie Holmes, a professor at UCLA’s Anderson School of Management and author of the best-selling book “Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most.”This episode might just transform the way you think about time and happiness in your professional and personal life. Discover the surprising findings from Cassie’s research, including the relationship between discretionary time and happiness, the power of turning routines into rituals, and the importance of savoring everyday moments. You’ll leave this episode with practical insights to invest your time more wisely and find joy in the ordinary.

What this episode covers

In this episode of Empowering Workplaces, hosts Sanja Licina, PhD, and Maddie Grant welcome Cassie Holmes, a professor at UCLA’s Anderson School of Management and author of the best-selling book “Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most.” This episode might just transform the way you think about time and happiness in your professional and personal life. Discover the surprising findings from Cassie’s research, including the relationship between discretionary time and happiness, the power of turning routines into rituals, and the importance of savoring everyday moments. You’ll leave this episode with practical insights to invest your time more wisely and find joy in the ordinary.

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How to Better Spend Your Time to Experience More Joy

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This episode is 43 minutes long.

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This episode was published on November 2, 2023.

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