EP 56 | How to Bikini | The Roadmap to a winning Physique...

What this episode covers

Tim & Kareen pull back the curtain on what it ACTUALLY takes to build a 10-year career in bodybuilding (hint: it's not your glutes).We go deep on the FOUNDATIONS of bodybuilding — confidence, posing, dieting, and why bikini really is a long game.🔍 Inside this episode:→ "Confidence is proof of work" — the mindset shift that changes everything→ The skill curve: why so many athletes plateau RIGHT before stage-ready→ How to turn what you hate (posing, cardio, glute day) into what you crave→ Red flags when choosing a coach — and how to know they're the right fit→ The isolation trap: why bodybuilding doesn't have to be a lonely sport→ Reframing every show as a stepping stone, not a verdict on your potentialWhether you're prepping for your first show or your fifteenth, this one will change how you think about the process 👇

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Frequently Asked Questions

How long is this episode of HourGlass by 1%ers?

This episode is 58 minutes long.

When was this HourGlass by 1%ers episode published?

This episode was published on June 12, 2026.

What is this episode about?

Tim & Kareen pull back the curtain on what it ACTUALLY takes to build a 10-year career in bodybuilding (hint: it's not your glutes).We go deep on the FOUNDATIONS of bodybuilding — confidence, posing, dieting, and why bikini really is a long game.🔍...

Can I download this HourGlass by 1%ers episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.