How to bioDefine your life - Paul Creasey

Paul Creasey is a body composition specialist and personal trainer. In an earlier life, Paul was by day a school teacher (music and P.E), and by night a bodybuilder/personal trainer. But he soon realised that his true passion was for personal training, and therefore completely pivoted his life to create bioDefined. Paul is widely renowned for his expert knowledge in strength training, biomechanics and exercise execution having been trained by the likes of Charles Poliquin, Eugene Teo and Luke Leaman. An avid self-improver he has by far one of the best fitness and strength podcasts specific to local Australian talent, on bioDefined Radio, and a building library of content across multiple social platforms.