EPISODE · Mar 10, 2026 · 57 MIN
How to Biohack the Brain to Remove Emotional Triggers | Dave Asprey - EP 739
from Passion Struck with John R. Miles · host Passion Struck with John R. Miles
Why do we find ourselves repeating the same emotional patterns, reacting to the same triggers, and feeling stuck in a loop of stress even when we know better?Today, we are diving into the intersection of biological optimization and psychological freedom with the founder of the biohacking movement. Joining me is the legendary father of biohacking, Dave Asprey, to discuss the groundbreaking insights in his new book, "Heavily Meditated."In this conversation, we challenge the idea that your personality is fixed. Dave argues that most of our emotional triggers are actually "hardware" issues rooted in our cellular energy. We explore how weak mitochondria lead to a state of fear and why your brain defaults to reactivity when it lacks the energy to regulate your nervous system.We move from the lab at 40 Years of Zen to the practical "Reset Process" you can use at home. Dave reveals how to identify the physiological origin of your traumas and how to use forgiveness as a high-performance biohack to "delete" automated stress responses.If you have ever felt like your emotions were in the driver’s seat, this episode provides the biological roadmap to reclaim your agency and finally align your body with your purpose.Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering. It is ranked #1 on FeedSpot’s list of the Top Passion Podcasts on the Web and is consistently recognized among the world's top business and mindset podcasts.Check the full show notes here: https://passionstruck.com/remove-emotional-triggers-dave-asprey/Download a Free Companion Reflection Guide: https://www.theignitedlife.net/p/dave-asprey-heavily-meditated-emotional-triggersConnect with John (keynotes, books, podcast): https://linktr.ee/John_R_MilesGet the book Heavily Meditated: The Science of Dissolving Emotional Triggers: https://shop.daveasprey.com/heavily-meditatedIn This Episode, You Will Learn:The Biological Basis of Triggers: Why your emotional reactions are often a sign of mitochondrial dysfunction rather than a lack of willpower.The Reset Process: Dave’s step-by-step framework for tracing an emotional sensation to its origin and "reprogramming" the response.Forgiveness as a Biohack: How releasing past grievances serves as a "control-alt-delete" for your nervous system, freeing up energy for your future.The Mattering Narrative: Why the belief "I don't matter" is a biological glitch installed before your prefrontal cortex was formed, and how to rewrite it.Neurofeedback and Brain States: The role of technology in accessing alpha and theta states to accelerate psychological healing and cognitive performance.Support the MovementEvery human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it. https://StartMattering.comDisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional advice, diagnosis, or treatment from a licensed physician, therapist, or other qualified professional.Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.Connect with JohnWebsite: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children’s Book — You Matter, Luma: https://youmatterluma.com/Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.Passion Struck — #1 Alternative Health Podcast. 85M+ downloads.DisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professio
What this episode covers
Why do we find ourselves repeating the same emotional patterns, reacting to the same triggers, and feeling stuck in a loop of stress even when we know better?Today, we are diving into the intersection of biological optimization and psychological freedom with the founder of the biohacking movement. Joining me is the legendary father of biohacking, Dave Asprey, to discuss the groundbreaking insights in his new book, "Heavily Meditated."In this conversation, we challenge the idea that your personality is fixed. Dave argues that most of our emotional triggers are actually "hardware" issues rooted in our cellular energy. We explore how weak mitochondria lead to a state of fear and why your brain defaults to reactivity when it lacks the energy to regulate your nervous system.We move from the lab at 40 Years of Zen to the practical "Reset Process" you can use at home. Dave reveals how to identify the physiological origin of your traumas and how to use forgiveness as a high-performance biohack to "delete" automated stress responses.If you have ever felt like your emotions were in the driver’s seat, this episode provides the biological roadmap to reclaim your agency and finally align your body with your purpose.Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering. It is ranked #1 on FeedSpot’s list of the Top Passion Podcasts on the Web and is consistently recognized among the world's top business and mindset podcasts.Check the full show notes here: https://passionstruck.com/remove-emotional-triggers-dave-asprey/Download a Free Companion Reflection Guide: https://www.theignitedlife.net/p/dave-asprey-heavily-meditated-emotional-triggersConnect with John (keynotes, books, podcast): https://linktr.ee/John_R_MilesGet the book Heavily Meditated: The Science of Dissolving Emotional Triggers: https://shop.daveasprey.com/heavily-meditatedIn This Episode, You Will Learn:The Biological Basis of Triggers: Why your emotional reactions are often a sign of mitochondrial dysfunction rather than a lack of willpower.The Reset Process: Dave’s step-by-step framework for tracing an emotional sensation to its origin and "reprogramming" the response.Forgiveness as a Biohack: How releasing past grievances serves as a "control-alt-delete" for your nervous system, freeing up energy for your future.The Mattering Narrative: Why the belief "I don't matter" is a biological glitch installed before your prefrontal cortex was formed, and how to rewrite it.Neurofeedback and Brain States: The role of technology in accessing alpha and theta states to accelerate psychological healing and cognitive performance.Support the MovementEvery human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it. https://StartMattering.comDisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional advice, diagnosis, or treatment from a licensed physician, therapist, or other qualified professional.Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're...
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How to Biohack the Brain to Remove Emotional Triggers | Dave Asprey - EP 739
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