How To Biohack Your Life For Longevity & Happiness | Dr Molly Maloof

Biohacking might sound like mad science. But it’s available to you right now. It’s about understanding your body’s health needs and tweaking them accordingly. Dr Molly Maloof is a leading researcher in the field, on the new frontier of personalized medicine. She’ll share how dietary changes, human connection and shifting your perspective on sex and psychedelics can enhance your wellbeing and increase your longevity.Timecodes: 00:00 Sex and psychedelics00:44 What is Molly’s definition of health?03:48 How to use biohacking to optimise your health15:24 Why is it essential to have human connection?25:17 Hack your sex life33:33 Can we legally give people psychedelic sex therapy?47:15 Our greatest sexual shame can often become our greatest turn-on?49:05 What are Nootropics? (Smart Drugs)54:25 What are the benefits of medicinal mushrooms?Follow Dr Molly Maloof on InstagramLinks:Dr Molly Maloof - WebsiteDr Molly's Online Course: Your Healthspan JourneyBooks:The Spark Factor by Dr Molly MaloofWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseJoin my inner circle here!And sign up to my newsletter here*****Thank you to my wonderful season sponsor Bloomin! They create natural mushroom-based supplements to help you thrive in modern life.Order your first pot now and get 1 completely free! Use code: BEATAUTUMNbloomin.co.uk*****Want to create your own podcast? Contact Fascinate Productions to bring it to life