How to Biohack Your Way to a Healthier Body and Mind

Dave Asprey joins the show to talk about his new book Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want. Dave is an entrepreneur, author, and biohacker best known for founding Bulletproof Coffee. Using his body as a guinea pig, he experiments with different diets and fitness routines to optimize for health and wellness. He once said he aims to live to be 180 years old. Some of his views are controversial, but many swear by their effectiveness — and his made him a millionaire many times over. We cover such topics as how to tap into your body's natural operating system, the myth that willpower (or lack of it) is the problem, foods to eat and avoid, the best 10 minute workout you can do, and why he believes embracing your inherent laziness will increase your energy and optimizing your biology. Whether or not you agree with Dave, there is a ton of useful info to chew on here.  Subscribe to my substack, Small Talk @ https://jonathan856.substack.com/ Join the WAN Patreon community for bonus content: https://www.patreon.com/writeaboutnowpodcast For more about Dave Asprey: https://daveasprey.com/