how to boost immunity | रोग प्रतिरोधक क्षमता बढ़ाने वाले खाद्य पदार्थ [ 7 booster foods ] | health tips in hindi

These last few weeks our dietitians have been geting asked what types of food can help with boosting the immune system. It’s important for your immune system to get the nutrients it needs in order to function properly. While there are some not-so-colorful foods that can benefit your body such as yogurt and garlic, thinking of your diet as a rainbow is another way to ensure a strong immune system.