How to Boost Productivity and Manage Stress | EP: 343 Lori Saitz

  Today's guest, Lori Saitz, is the host of The Practical Wealth Show Lori Saitz is the leading authority on improving productivity and engagement through workplace well-being. She is the founder of the Zen Leadership Program for Results Focused Professionals. With a comprehensive background in wellness and communication strategies, Lori helps executives create focused, resilient, and collaborative teams that can move projects forward with less stress and drama.  Listen to Lori on her own podcast too, called Fine is a 4-Letter Word, where she engages guests in conversations about how they've grown from a time in their lives when things were decidedly NOT fine. What problem do we solve? In today's episode,  Gary Wilbers talks to Lori Saitz, an expert in improving productivity and engagement through workplace well-being, about how to boost productivity and manage stress as a small business owner. Small Business Answer Man's Shownotes: Lori shares her approach to boosting productivity and managing stress in the workplace. She discusses the importance of recognizing that time management is not the solution to productivity issues, but rather managing the thoughts in our heads that distract us from focusing on our work. She explains how grounding exercises can help calm the mind and reset our nervous system in just two to five minutes. She emphasizes the power of gratitude in the workplace, which can transform our work life by radiating a positive energy and attracting more success. Lori provides practical tips and strategies for small business owners to overcome common challenges such as distractions, stress, and lack of focus. Check out Lori's digital course called Staying Calm in Chaos that is available at https://www.stayingcalminchaos.com/sp Lori's Advice for Small Business Owners: Practice grounding exercises to calm your mind and reduce stress. Focus on gratitude to transform your work life and attract success. Recognize that time management is not the solution to productivity issues, but rather managing your thoughts. Use gratitude to set a positive tone in your workplace and attract more success. Connect with Lori Saitz: Website Linkedln Instagram Facebook Clarity Navigator Discovery Session – Sign Up HERE Learn more about Gary's Mastermind group at goascend.biz/the-mastermind-solution