How to BOOST Resiliency with Victoria Hepburn

Favorite quotes of the episode:  "You have the answers, we just need to step away from the day-to-day to find them." "The science shows that work-life integration will give you greater satisfaction when you are ok with the trade-offs you are making and focused on your priorities than chasing that ever-elusive work-life balance." "Focus on the habits that will make you resilient and adapt."   Episode Overview In this episode, I talk with Victoria Hepburn. She is quickly becoming a leading expert on employee well-being and transformational leadership. As a bestselling author, a motivational speaker, and an internationally certified business coach, she partners with individuals and organizations seeking to use proven tools to strengthen their confidence, focus, and drive as they grow in their careers and businesses. She lives in New Jersey with her family and cuddly rescue dog who refuses to play fetch.   TOPICS Victoria's unique career path. What inspired Victoria to write, "Pressure makes Diamonds." The BOOST formula to build resilience and adapt to stressful situations. Victoria's top tips for engaging and leading teams remotely. How to lead when you aren't the boss.   RESOURCES Learn more at www.VictoriaHepburn.com World Economic Forum – The Great Reset https://www.weforum.org/great-reset/ Research on phone use: https://www.psychologytoday.com/us/blog/neuronarrative/201909/study-put-down-your-smartphone-let-your-brain-recharge https://www.chicagotribune.com/lifestyles/sc-phone-relationship-family-0307-20170309-story.html Join our email list and never miss another insight at https://www.pawsconsulting.com/shownotes Learn Strategies for Overcoming Overwhelm at https://www.pawsconsulting.com/overwhelm   "This program has been approved for 1 hour of continuing education credit for veterinarians and veterinary nurses/technicians in jurisdictions that recognize RACE approval." Sign up for a free Strategy Session to overcome overwhelm and get unstuck at https://www.pawsconsulting.com/podcast  Thinking of running for office?  Get your copy of Candidate Survival Guide or Join one of Angela's Campaign Accelerator Programs at https://www.pawsconsulting.com/candidate Connect with Angela at www.pawsconsulting.com or on Twitter, LinkedIn, and Instagram @DemareeDVM. How to leave a review on iTunes: Go to https://itunes.apple.com/us/podcast/beyond-the-stethoscope/id1354281411 or open iTunes. Click 'View in iTunes' (or maybe you are already there)                   Click 'Subscribe' Then Click 'Ratings and Reviews' Then Click 'Write a Review'