How to Boost Your Immune System

from Bob and Brad · host Bob and Brad

Mike interviews Jordan about ways to improve your immune system. Jordan has a Bachelor's in Exercise Science, Master's in Nutrition,  & she's a Certified Personal Trainer. You may recognize Jordan from our follow-along workout videos on the main Bob & Brad YouTube Channel. Jordan's Recommended Supplements:  1) Omega 3 Supplement: https://amzn.to/3Ki4n57  2) Vitamin D3: https://amzn.to/3dULCsJ  3 )Probiotic: https://amzn.to/3Ak2NLv Zinc Website Information: https://www.healthdirect.gov.au/foods-high-in-zinc    Vegetable Oil Ingredients: https://en.wikipedia.org/wiki/Vegetable_oil    Breathing Podcast Episodes With Patrick McKeown:   1) How Breathing Exercises Can Greatly Help You! - https://youtu.be/1fDntsQZ3sc    2) How Breathing Exercises Can Help Anxiety - https://youtu.be/sPB6jvOvjm4 

What this episode covers

Mike interviews Jordan about ways to improve your immune system. Jordan has a Bachelor's in Exercise Science, Master's in Nutrition, & she's a Certified Personal Trainer. You may recognize Jordan from our follow-along workout videos on the main Bob & Brad YouTube Channel. Jordan's Recommended Supplements: 1) Omega 3 Supplement: https://amzn.to/3Ki4n57 2) Vitamin D3: https://amzn.to/3dULCsJ 3 )Probiotic: https://amzn.to/3Ak2NLv Zinc Website Information: https://www.healthdirect.gov.au/foods-high-in-zinc Vegetable Oil Ingredients: https://en.wikipedia.org/wiki/Vegetable_oil Breathing Podcast Episodes With Patrick McKeown: 1) How Breathing Exercises Can Greatly Help You! - https://youtu.be/1fDntsQZ3sc 2) How Breathing Exercises Can Help Anxiety - https://youtu.be/sPB6jvOvjm4

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How to Boost Your Immune System

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This episode is 45 minutes long.

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This episode was published on August 29, 2022.

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