How to Boost Your Immune System

Mike interviews Jordan about ways to improve your immune system. Jordan has a Bachelor's in Exercise Science, Master's in Nutrition,  & she's a Certified Personal Trainer. You may recognize Jordan from our follow-along workout videos on the main Bob & Brad YouTube Channel. Jordan's Recommended Supplements:  1) Omega 3 Supplement: https://amzn.to/3Ki4n57  2) Vitamin D3: https://amzn.to/3dULCsJ  3 )Probiotic: https://amzn.to/3Ak2NLv Zinc Website Information: https://www.healthdirect.gov.au/foods-high-in-zinc    Vegetable Oil Ingredients: https://en.wikipedia.org/wiki/Vegetable_oil    Breathing Podcast Episodes With Patrick McKeown:   1) How Breathing Exercises Can Greatly Help You! - https://youtu.be/1fDntsQZ3sc    2) How Breathing Exercises Can Help Anxiety - https://youtu.be/sPB6jvOvjm4