How to Boost Your Metabolism in Midlife by Adding, Timing, and Pairing Foods With Nagina Abdullah

Discover effective, science-backed methods to revitalize your metabolism and embrace a healthy lifestyle after 40 with Nagina Abdullah, a renowned metabolism expert and author. This episode delves into how adding metabolism-boosting foods and spices can transform weight loss, emphasizing the importance of protein and fiber at every meal to curb cravings and maintain muscle mass. Nagina explains why traditional calorie counting may be insufficient for midlife women, highlighting how hormones influence weight and offering practical breakfast ideas with 30 grams of protein to jump-start the day. The discussion also covers the role of healthy fats and omega-3s in reducing inflammation and supporting weight loss, alongside strategies for reversing sugar cravings by nourishing the body adequately. Learn about the impact of inflammation and Candida overgrowth on weight and health, and discover how to lose weight intelligently at any age, even beyond 70. The episode concludes with details about a free 5 days metabolism boost challenge and a spice cheat sheet, providing listeners with actionable insights to transform their health journey.   Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.    Key Takeaways: (01:20) Understanding the science behind metabolic health in midlife (04:19) How protein and fiber cut cravings and elevate metabolism (05:11) Surprising results: Losing 40 pounds in 9 months with food strategies (07:02) Why calorie counting isn't enough and combining foods for hormonal health (11:20) How to estimate protein needs and examples for daily intake (16:41) Combining carbs with protein for blood sugar control (23:15) Inflammation's link to belly fat and how omega-3s help (27:08) Moderation in fat intake and how to avoid overeating healthy fats (33:07) Exciting spices for metabolism: the sweet spice cheat sheet and belly fat tea (36:32) The myth of restriction and the importance of planning cheat days Guest Info : Nagina Abdullah, founder of MasalaBody https://masalabody.com https://www.instagram.com/masalabody/ https://www.youtube.com/masalabody Special Offer: You are invited to the exclusive 5-Day Metabolism Boost for Midlife Women, starting on April 6th! Join Nagina in the 5-Day Metabolism Boost Workshop for Midlife Women - you'll discover a simple 5-step plan to naturally boost your metabolism through delicious food that has worked for thousands of midlife women. 5-Day Metabolism Boost for Midlife Women Nagina shares her "Sweet Spice Cheat Sheet" with the spice that is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes: 3 health benefits of using this spice , 5 ways to use it in your day , An easy recipe using this spice  Sweet Spice Cheat Sheet - MasalaBody.com   Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram