How to Boost Your Productivity by Managing Stress w/Hayley Schiller

As podcasters we can get so caught up in the "wheel of perfection" that we stress ourselves out to the point of burnout. It's no wonder most podcasters fail to produce more than 10 episodes. Social worker and stress coach, Hayley Schiller shares her tips and strategies on how entrepreneurs including podcasters can manage stress while still providing value to their listeners.Some takeaways:04:34 - Why podcasters are especially vulnerable to stress06:39 - Exercise/habits that can help to manage stress09:06 - Addressing the symptoms of stress Bio: Hayley Schiller is a social worker, stress coach, and the founder of Reaching Equilibrium, a stress management program for entrepreneurs and professionals in the workforce. She believes that stress is universal, and that with the right tools and strategies, becomes easy to manage. Hayley is also a wellness author and advocate.Connect with Hayley and get more tips and strategies for managing stress: www.reachingequilibrium.com or on Instagram: @reaching_underscore_equilibrium_This podcast was recorded using Riverside.fm Podcast artwork created with CanvaJoin the New West Podcasters Club on MeetUp.comNeed individual help with your podcast? Schedule a one-on-one with me here.This podcast is hosted by Captivate, try it yourself for free. Send us a textSupport the showConnect with us: Website: https://bit.ly/4h9Of5KJoin Our Patreon: https://tinyurl.com/muzmh69kBook a Free Consultation: https://bit.ly/47XrdexInstagram: https://tinyurl.com/yc2vxcb6X: https://tinyurl.com/ja7wb9fm===================================== 👉Helpful Resources ConvertKit email marketing: https://bit.ly/3TM19grJoin my Substack: https://shorturl.at/3LXCxRecord, stream, & edit with Riverside: https://shorturl.at/AZ3LrHost multiple podcasts on Captivate: ​​https://fas.st/t/4vxsZ9zaShop Podcast Microphones: https://amzn.to/3Rvz4c7Get paid to interview guests: https://shorturl.at/htIY4Podcast hosted by BuzzsproutDisclosure: This podcast is NOT sponsored. Some links are affiliate links. If you buy a product using one of the links, I may earn a small commission at no extra cost. Get full access to Tools of the Podcast Trade at toolspodcasttrade.substack.com/subscribe