How To Boost Your Self Esteem

Your self-esteem impacts the way you speak, show up, connect, and move through life, often without you even realising it. In Episode 62, we unpack the quiet beliefs running beneath the surface (the beliefs of our subconscious mind) and how they shape your confidence, reactions, relationships, and sense of self.We dive into the difference between internal and external beliefs, how many of these limiting stories are formed through the subconscious mind, and why positive affirmations alone often don’t create lasting change. Instead of simply covering up insecurity, this episode explores the deeper work of identifying the beliefs that are truly running the show.You’ll learn how to:Recognise the limiting beliefs influencing your behaviourUnderstand how subconscious programming shapes self-esteemIdentify internal vs external validation patternsBecome aware of the thoughts that keep you stuckRewire beliefs through conscious cognitive reframesBuild self-esteem from self-awareness rather than perfectionThis episode is a reminder that confidence is not something you’re born with, it’s something you build through awareness, healing, and the willingness to challenge the stories you’ve carried for years.If you’ve ever felt not good enough, too much, behind, or disconnected from your worth, this conversation will help you begin shifting the narrative from the inside out.This is the KFIT Mind & Body Podcast. Real Talk, Womens Talk.If you enjoyed this episode please be sure to leave us a review on our Spotify & Apple Podcast Channel! Sharing your feedback allows us to come back for more. @kfitmindandbodywww.kfitmindandbody.comSponsor: East Coast Supplements HuntleeShop 1/5 Winepress Road, Branxton NSW 2335https://eastcoastsupplements.com