How to Boost Your Skin's Collagen Holistically

In this podcast episode, Dr. Anthony Youn, affectionately known as "America's holistic plastic surgeon," explores the vital role collagen plays in keeping our skin healthy and how its natural production slows down as we get older. He offers holistic strategies to boost collagen production, emphasizing changes in diet, the use of supplements, and skincare routines. Dr. Youn stresses the importance of eating enough protein, adding hydrolyzed collagen supplements to your diet, and using skincare products that contain retinoids, peptides, and vitamin C. He also points out the advantages of red light therapy as a gentle way to enhance collagen production. The episode provides practical advice for maintaining youthful skin through a well-rounded, holistic approach. Links and Resources: Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun Learn more about your ad choices. Visit megaphone.fm/adchoices