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Jul 10, 2019 30 min

How to Boost Your Willpower

from Ordinary People Doing Extraordinary Things

In episode 284 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists, therapists and other experts on the science of personal growth. The month of July will focus on The Female Brain: How to Get to Know it and Use Its Full Potential and features Neuroscientist and Psychologist Luisa Torres. This episode talks about willpower, habits and change. You'll learn the true definition of willpower, why we can have more willpower with some things than others, why willpower is like a battery, and the steps you can take to start gaining more willpower in your life.

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