EPISODE · Mar 6, 2024 · 10 MIN
How to Bounce Back After Indulging - Ep. 17
from Weight Loss After 50 | Menopause, Metabolism, Hormones, Healthy Eating, Pain Relief, Low Carb Diet · host Robyn Polk
On this week's episode, Robyn shares how to bounce back after indulging. "I am on my way to being who I am as opposed to having lived who I thought I should be" -Henry Winkler (the Fonz) IN THIS EPISODE, ROBYN TALKS ABOUT: How to Bounce Back After a Weekend of Indulging: Drink more water today Don't let your hunger build Get moving Stay off the scale Get over the guilt Your weight loss journey is not about perfection; it's about progress. The journey might not be flawless, but by asking yourself these questions, you're setting yourself up for Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: [email protected] *Facebook: Facebook *Website: robynpolk.co
Embed this episode
What this episode covers
On this week's episode, Robyn shares how to bounce back after indulging. "I am on my way to being who I am as opposed to having lived who I thought I should be" -Henry Winkler (the Fonz) IN THIS EPISODE, ROBYN TALKS ABOUT: How to Bounce Back After a Weekend of Indulging: Drink more water todayDon't let your hunger buildGet movingStay off the scaleGet over the guiltYour weight loss journey is not about perfection; it's about progress. The journey might not be flawless, but by asking yoursel...
NOW PLAYING
How to Bounce Back After Indulging - Ep. 17
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.