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How to bounce back from burnout: making mindfulness and mental flexibility a priority episode artwork

EPISODE · Mar 17, 2022 · 28 MIN

How to bounce back from burnout: making mindfulness and mental flexibility a priority

from Flying Solo · host Flying Solo

Today's guest is Fleur Heazlewood. Fleur is the founder of the Blueberry Institute and a leadership expert in healthy, high performance. She’s passionate about workplace wellbeing and helps people from all walks of life find work-life balance without the burn out. She joins us today to talk about her new book, and shares her top tips for developing resiliency, increasing mindfulness and mental flexibility. Learn more about your ad choices. Visit megaphone.fm/adchoices

What this episode covers

Today's guest is Fleur Heazlewood. Fleur is the founder of the Blueberry Institute and a leadership expert in healthy, high performance. She’s passionate about workplace wellbeing and helps people from all walks of life find work-life balance without the burn out. She joins us today to talk about her new book, and shares her top tips for developing resiliency, increasing mindfulness and mental flexibility. Learn more about your ad choices. Visit megaphone.fm/adchoices

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How to bounce back from burnout: making mindfulness and mental flexibility a priority

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Frequently Asked Questions

How long is this episode of Flying Solo?

This episode is 28 minutes long.

When was this Flying Solo episode published?

This episode was published on March 17, 2022.

What is this episode about?

Today's guest is Fleur Heazlewood. Fleur is the founder of the Blueberry Institute and a leadership expert in healthy, high performance. She’s passionate about workplace wellbeing and helps people from all walks of life find work-life balance...

Can I download this Flying Solo episode?

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