How to Break 4 Hours in the Marathon

5 tips for running a sub 4 marathon.This video is brought to you by Supwell Running. Shop the best gear for mileage at hobbyjogger.com0:00 Intro0:39 5 - Commit to the Goal3:00 4 - Don't Get Injured7:11 3 - Run At Least 5x Per Week11:09 2 - Run Fast 1 Day Per Week13:48 1 - The 2 Hour Long RunThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/