How to Break a Bad Habit: My 4 Step Check-In Method

What this episode covers

In this episode, Gabby shares how to break bad habits with her powerful 4-step "check-in" process from her new book, Self Help. She shares a powerful clip from the audiobook that shows you how to create space for choice—the pivotal moment where real change begins. Tune in to discover how curiosity, compassion, and connection lead to fast relief and profound shifts. Order my new book, Self Help: This Is Your Chance to Change Your Life and get 3 free audio practices. Order Self Help. Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Sponsors: BONCHARGE: Save 15% off my favorite Red Light Face Mask from BONCHARGE by using code GB15 at www.boncharge.com ZOE: Trust your gut. Visit ZOE.com and use the exclusive code GABBY10 to get 10% off membership. Live Conscious: Visit weliveconscious.com and use code GABBY at checkout for 15% off your first purchase. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DEARGABBY and using code DEARGABBY at checkout. Our Place: Go to fromourplace.com and enter my code DEARGABBY at checkout to receive 10% off sitewide. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Dear Gabby?

This episode is 36 minutes long.

When was this Dear Gabby episode published?

This episode was published on January 13, 2025.

What is this episode about?

In this episode, Gabby shares how to break bad habits with her powerful 4-step "check-in" process from her new book, Self Help. She shares a powerful clip from the audiobook that shows you how to create space for choice—the pivotal moment where real...

Can I download this Dear Gabby episode?

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