How to break a frustration cycle

How to break a frustration cycle: How do we escape frustration spirals? Step one: awareness. Step two: surrender. Step three: repetition of the new reality. How can we use repetition to usher in a new reality? How can we practice more self-awareness and emotional awareness? How can we recognize when we have been pushing against reality too much and need to surrender? Find out more in this week’s episode of Enter The Mind, the most real-talk, no-nonsense podcast on the empowering of the mind. 00:00 Intro 02:05 Awareness and surrender 08:00 Repeat positivity 15:00 Attune to what you want 25:30 Power question of the day JOIN OUR FREE Facebook Group http://www.facebook.com/groups/enterthemind Kyra Carlin Instagram @souldesignedfuture Robert Nelson Instagram @existencefirst This podcast is also available on -Apple Podcasts -Spotify -Google Podcasts -Podcast Addict -Podchaser -Deezer Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. #personalgrowthanddevelopment #mentalhealthpodcast #selfhelppodcast Shareable clips are available on our Instagrams: @existencefirst @souldesignedfuture Join our Facebook group here: http://www.facebook.com/groups/enterthemind