How to Break a Trauma Bond

Trauma Bonding is a very well-known phrase for good reason: it is a universal experience for almost everyone that experience Narcissistic and Emotional Abuse. On today's podcast, I discuss 3 ways to break a Trauma Bond.If you need support:Website: emotionalabusecoach.comEmail: jessica@jessicaknightcoachingInstagram: @jessicaknightcoachingI created a series of canned responses that can be helpful with diffusing conflict. You can get them here: https://jessicaknightcoaching.activehosted.com/f/3They will be emailed to you with a plain subject just in case someone in your life has an eye on your emails.Support the show*Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast*Join the Patreon: https://patreon.com/Youarenotcrazy*New Course*: Unhooked: Map the Cycle of Abuse in your RelationshipWebsite: Emotional Abuse Coach and high-conflictdivorcecoaching.comInstagram: @emotionalabusecoachEmail: [email protected]{Substack} Blog About Recovering from Abuse{E-Book} How to Break Up with a Narcissist{Course} Identify Signs of Abuse and Begin to Heal{Free Resource} Canned Responses for Engaging with an Abusive Partner