How to Break a Trauma Bond - Mental Health Discovery and ...

What this episode covers

Has anyone ever asked you why you just can't leave a bad relationship? Why is it so difficult to break up with someone who has you in a trauma bond, built with intermittent reinforcement of phases and phrases of love bombing and discarding you. This is the foundation and dynamic of narcissist abuse. It hurts and getting free is like breaking an addiction. A trauma bond creates the same physiological symptoms as an addiction but you can get free and relieve the cognitive dissonance and dissociation from your true self. This will guide you and assist you to reconnecting with yourself while detaching from the bonder with good boundaries. When you become conscious of your physiological hook you can break the cycle and this will teach you how!

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Frequently Asked Questions

How long is this episode of Mental Health Discovery and Recovery with Mary Joye LMHC?

This episode is 36 minutes long.

When was this Mental Health Discovery and Recovery with Mary Joye LMHC episode published?

This episode was published on May 3, 2022.

What is this episode about?

Has anyone ever asked you why you just can't leave a bad relationship? Why is it so difficult to break up with someone who has you in a trauma bond, built with intermittent reinforcement of phases and phrases of love bombing and discarding you. This...

Can I download this Mental Health Discovery and Recovery with Mary Joye LMHC episode?

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