How to Break Bad Habits and Build a Life-Changing Routine - The Unplug Podcast #034

#TheUnplugPodcast #HabitChange #DailyRoutine📢 Welcome back to The Unplug Podcast!In this episode, Freeman and JP break down the real reason your bad habits keep winning — and how to take back control. From overthinking and procrastination to mindless scrolling, we explore how to break the cycles holding you back and build powerful routines that actually stick.🔑 Learn how to:✅ Identify your most destructive habits✅ Replace them with routines that align with your goals✅ Stay consistent — even when life gets messyIf you're tired of feeling stuck and ready to level up, this episode is your reset button.📅 New episodes drop every week at 7 PM (UK time).🔔 Subscribe and hit the bell so you never miss a moment.🎧 Listen now on Spotify:https://open.spotify.com/show/09N8c4Cfam0SYnnqjt2HS4📸 Follow us on Instagram:https://www.instagram.com/theunplugpodcast/Freeman’s Socials:Instagram: https://www.instagram.com/freeman_richardsTikTok: https://www.tiktok.com/@freeman_richardsJP’s Socials:Instagram: https://www.instagram.com/johnjppatrick/TikTok: https://www.tiktok.com/@thejohnjpatrickStay locked in. Stay unplugged. Let’s build something better.