EPISODE · Jan 28, 2025 · 24 MIN
How to Break Bad Habits and Build Good Ones - EP. 4
from The Fire Inside Podcast · host Sade Kelly
Your life today is the sum of your habits. Want to feel happier, achieve more, and create a life you love? It starts with building the right habits and breaking the ones holding you back. In this episode of The Fire Inside Podcast, I dive into: ✅ How habits shape your life (and why 40% of your actions are unconscious!) ✅ The science of habit-building ✅ Why motivation and willpower aren’t enough—and what to focus on instead ✅ Practical tips to make good habits easy and bad habits harder ✅ My top 5 habits for success ⬇️LOOKING FOR PERSONALIZED SUPPORT? Schedule a free Time Audit, during which I'll diagnose your time challenges and provide you with a plan to achieve your goals 6x faster and save 28+ hours a week so you manage it all peacefully. BOOK YOUR TIME AUDIT HERE: https://thefireinsidesade.com/time-audit/ 💬 STAY CONNECTED: Instagram: https://www.instagram.com/sadekelly_ Facebook: https://www.facebook.com/thefireinsidesade TikTok: https://www.tiktok.com/@sadekelly_ LinkedIn: https://www.linkedin.com/in/sade-kelly/ Website: http://thefireinsidesade.com/ My accountability membership: https://thefireinsidesade.com/membership/ 👩🏾💻 ABOUT ME Hi! I'm so glad you're here. I’m Sade Kelly, CEO and founder of The Fire Inside, a time management coaching company. As a Time Management Coach, I help ambitious women manage their time so they can peacefully balance work, wellness, and relationships.
What this episode covers
Your life today is the sum of your habits. Want to feel happier, achieve more, and create a life you love? It starts with building the right habits and breaking the ones holding you back. In this episode of The Fire Inside Podcast, I dive into: ✅ How habits shape your life (and why 40% of your actions are unconscious!) ✅ The science of habit-building ✅ Why motivation and willpower aren’t enough—and what to focus on instead ✅ Practical tips to make good habits easy and bad habits harder ✅ My top 5 habits for success ⬇️LOOKING FOR PERSONALIZED SUPPORT? Schedule a free Time Audit, during which I'll diagnose your time challenges and provide you with a plan to achieve your goals 6x faster and save 28+ hours a week so you manage it all peacefully. BOOK YOUR TIME AUDIT HERE: https://thefireinsidesade.com/time-audit/ 💬 STAY CONNECTED: Instagram: https://www.instagram.com/sadekelly_ Facebook: https://www.facebook.com/thefireinsidesade TikTok: https://www.tiktok.com/@sadekelly_ LinkedIn: https://www.linkedin.com/in/sade-kelly/ Website: http://thefireinsidesade.com/ My accountability membership: https://thefireinsidesade.com/membership/ 👩🏾💻 ABOUT ME Hi! I'm so glad you're here. I’m Sade Kelly, CEO and founder of The Fire Inside, a time management coaching company. As a Time Management Coach, I help ambitious women manage their time so they can peacefully balance work, wellness, and relationships.
NOW PLAYING
How to Break Bad Habits and Build Good Ones - EP. 4
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.