EPISODE · Apr 29, 2020 · 13 MIN
How to Break Bad Habits to Create Positive Change
Bad habits can lead us astray in our life, whether it’s turning to comfort food when we’re sad, or over-drinking when when stressed. Since habits take practice and repetition to form, the same is true when it comes to breaking them. Jodi Weitz, Results Coach, discussed five strategies to eliminate those habits that are not serving you in life to create positive change. For more information, visit https: jodiweitzcoaching.com and https://yourspectacularlife.com.
Embed this episode
NOW PLAYING
How to Break Bad Habits to Create Positive Change
0:00
13:20
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Frequently Asked Questions
How long is this episode of Your Spectacular Life?
This episode is 13 minutes long.
When was this Your Spectacular Life episode published?
This episode was published on April 29, 2020.
Can I download this Your Spectacular Life episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!