How to Break Bad Habits Without Depriving Yourself

Have you ever heard of “crowding out” bad habits? I had been trying to kick the habit of eating processed sugar for quite a while & I have finally found success in kicking this bad habit over the past 4 months by using this method of “crowding out” the bad habit. Crowding out the bad habit is accomplished by actually focusing less on eliminating the bad habits & instead shifting your focus to filling your time & life with good habits that won’t allow the bad habit to exist anymore. Today on the blog & podcast, I’m sharing more about how to use this “crowding out” method to eliminate bad habits by showing your 4 key areas you can shift to add in those good habits that will crowd out any bad ones.