How to Break Free From Anxiety

from What's the Universe Say About That? · host Mike Lannon and Mary Obana

In this episode of What’s the Universe Say About That?, we asked the Universe: How do we break free from unhealthy, unwanted anxious energy? And how do we find peace and a sense of steadiness when our lives and the world around us feel chaotic?If you’ve been feeling stressed by the state of the world or anxious about your place in it, this episode is a gentle reminder that peace is more accessible than it may seem, and often closer than we think.Follow Mike and Mary on Instagram @mikeandmaryofficialQuestions or comments for Mike and Mary?Email them at: [email protected] learn more about Mike and Mary's work with The Food Whisperers, please visit:thefoodwhisperers.comTo learn more about Mary Obana, visit her website:maryobana.comTo arrange a private reading with Mary to receive the guidance the Universe has for you, visit:maryobana.com/private-readingsFor more information about Mary's book "Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World", visit:maryobana.com/amazon

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This episode is 18 minutes long.

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This episode was published on February 1, 2026.

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