How To Break Free From Diet Culture, With Lindsey House -...

What this episode covers

Is the number on the scale your clients' only measure of wellness success? This week, Accountability Coach Lindsey House joins Health Coach Talk to explore the pitfalls of diet culture and the importance of a holistic approach to well-being that shifts the focus from weight to overall health. While many of us are fixated on the numbers on the scale, Dr. Sandi and Lindsey reveal the deeper markers of health and success, including skeletal muscle mass, metabolic rate, and emotional well-being. Lindsey shares her insights on the limitations of calorie counting and the need to address underlying psychological factors. The conversation highlights how a holistic approach, supported by accountability and a focus on sustainable lifestyle changes, can lead to true health and happiness. Full show notes: https://functionalmedicinecoaching.org/podcast/lindsey-house-087/

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Frequently Asked Questions

How long is this episode of Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching?

This episode is 27 minutes long.

When was this Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching episode published?

This episode was published on June 19, 2024.

What is this episode about?

Is the number on the scale your clients' only measure of wellness success? This week, Accountability Coach Lindsey House joins Health Coach Talk to explore the pitfalls of diet culture and the importance of a holistic approach to well-being that...

Can I download this Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.