How To Break Free From Stuck Energy, 2025 Word of The Year, & Discernment EP5

Episode 5 of Abundance & Soul Stuff! In this short and sweet episode, we talk about intentional movement, emotional clarity, words of the year, discernment, nature therapy, mind body connection, emotional release, personal growth, clarity through movement, and self-awareness. I share how choosing a "word of the year" impacted me last year, and what my 2025 word of the year is, and why it is SO different. Then I share my simple 3 part recipe for breaking free from stuck energy and creating space for epiphanies. 00:00 Introduction to the Podcast and Holiday Reflections 02:04 The Power of Words: Choosing Your Word of the Year 06:55 Practicing Discernment: A Year of Growth 09:00 Embracing Magic 09:35 The Power of Intentional Movement 14:18 The Three Steps to Clarity 20:11 My Personal Practice and Insights Don't forget to share the episode and follow along on IG @thebreathing.soul