How To Break Free From Unhealthy Patterns with Adam Hart

Are you tired of constantly feeling overwhelmed and driven by the need to get things done? In today's fast-paced and exhausting world, finding ways to combat burnout and unhealthy patterns and prioritize self-care is critical. In this week’s show, I talk with my friend Adam Hart, and we delve into these very topics.  This conversation with Adam highlights the importance of breathwork, tackling burnout, understanding the impact of stress on the brain, breaking negative patterns, manifesting abundance, and even addressing adrenaline or dopamine-based habits. Together, we explored strategies and insights to help you as an athlete break free from unhealthy patterns, reclaim your vitality, and create a healthier and more fulfilling lifestyle. Our brain is a remarkable organ, but we have not been taught how to nourish it in modern society. It's a perpetual learner, constantly seeking energy and stimulation, and depending on how you engage with life, it quickly learns where to get its energy. Adam is a transformational coach and the Founder of Clear Impact. Equipped with a degree in Sociology and accreditation from the Canadian Mental Health Association, Adam has been coaching people for over 15 years. As the Founder of Clear Impact since 2005, he specializes in helping individuals experience their transformation by breaking free from self-sabotaging behaviors, burnout, and unhealthy patterns while cultivating the mindset needed to fulfill their full potential.  What You’ll Learn from this Episode: How to break negative and unhealthy patterns and reclaim your vitality in life How to strengthen your vagus nerve to be coherent and make positive changes in your fitness path How to overcome addiction, craft your emotions, and design your health transformation  How to manifest abundance without resistance and negative self-talk And much more! “Once you mastered the relationship between your nervous system and brain, you can look at nutrition, sleep, and fitness in a way that manifest what is right for you and have lifelong resilience around your own daily vitality.” – Adam Hart Topics Covered: 00:32 – What inspired Adam to move from Toronto to BC Canada 04:22 – Adam’s burnout experience and how he overcame it 08:05 – How Adam got to a place where he started making positive changes 12:01 – Adam’s transformation and manifestation of his new energy 14:33 – Six-step road map on how to break negative cycles and patterns  19:34 – How to train your vagus nerve to be coherent  23:16 – Adam's experience and how he applied heart flow to reset 27:31 – How Adam helps people overcome addiction  30:33 – How you can manifest abundance without resistance  35:36 – Experiencing Life with more peace and calm 38:06– The anxiety and fear messaging from social media  39:47 – How to connect with Adam and learn more about his work Key Takeaways: The brain is a beautiful organ, but we have never been taught how to nourish it. Adrenaline and dopamine are two dominant sources of energy the brain likes to use as its survival energy. We are so good at being triggered and locked in what we don't want that we don't have enough time to focus our energy on what we want to feel. Every thought you think and word you say has a vibration attached to it, and if you let your brain be the one that guides your life, you will know where you are because of your symptoms; your symptoms, whether mental or physical, do not lie.  Connect with Adam Hart: Website LinkedIn Connect with Sherry Shaban: sherryshaban.com Facebook Instagram Twitter YouTube Join me November 25 - December 2, 2023, for the most transformative week of your life at the breathtaking Osa Peninsula, Costa Rica, where you will experience the most liberating Exclusive Transformational Wellness Workshop and Retreat on the planet. To win a $500 Voucher, Subscribe & Leave a Review and email a screenshot of your review to [email protected], so I know who you are!  Keep it up, Athletes! Sherry