How to Break Old Habits, Create New Ones and Make Them Stick with Dr. Gina Cleo-Ep 30

In today’s episode, we are joined by Dr. Gina Cleo. Dr. Gina Cleo is one of the world’s leading experts in habits and is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness, mindset, and lifestyle-related habits – long-term. Gina has a PhD in habit change, is an Adjunct Professor at Bond University and an Accredited Practicing Dietitian.  Gina’s habit change research has been published in medical journals globally and she has appeared for over 250 news outlets including many of Australian’s major television networks; ABC News, Today Show & Studio 10. She is also a regular keynote speaker and expert panelist at national and international conferences. When she’s not geeking out on new habit research, Gina is running courses through her Habit Change Institute and obsessing over chai lattes. She has also recently published a book, ‘The Habit Revolution’.   In this episode we discuss: -How to create a habit -How to replace a habit -Microhabits -Are habits different between men and women -And so much more more!   **Don’t miss an episode! Hit the follow/subscribe button to make sure you get  the newest episode each week. **   How to connect with Dr. Gina Cleo Website: www.drginacleo.com Free Habit Course: habitchangeinstitute.mykajabi.com/masterclass Book, ‘The Habit Revolution’: www.drginacleo.com/book IG: drginacleo   How to connect with Matt:  Instagram: mattfindora  LinkedIn: Matt Findora  Website: www.mattfindora.com    *** Author of the music: [email protected]