How to Break Out of Bad Patterns

Bad patterns that don’t serve us can keep cropping up over and over and sometimes we feel helpless in not knowing what to do to solve it. As the new year is coming up, many people are beginning their resolution process and trying to set new goals for the upcoming year. Kamini likes to approach it differently.    With a little reflection, Kamini asks herself what might no longer be serving her and then works on shifting it to a healthier place. A majority of our patterns happen everyday and they’re not always conscious. A lot of the time, these are good things. They help us get ready in the morning for work without using a lot of mental brain power. However, when we have bad habits that run on autopilot, we are holding ourselves back from our true potential.    Our behaviors and patterns come from our core beliefs and our value system. Sometimes, we can lose track of our core values and start living to external expectations and our patterns get shifted by our environments and we start to lose a sense of ourselves.    Why are bad patterns so hard to break? It comes down to our neural pathways. They become unconsciously set in stone and when you try to step out of the mold, you sometimes fall back into place because it’s what’s familiar. Not all hope is lost though! You can create healthy new patterns through the use of repetition as you begin to create better habits for yourself.    Continue Your Growth Journey: Kaminiwood.com