How to Break Out of Your Lifting Rut & Actually Stay Consistent Long-Term

from Transformation Talks · host Sam Forget

On this episode of Transformation Talks, you'll learn how I helped a friend break out of a lifting rut, and the advice I gave her for sticking to it long-term.Here's the free two-day program you'll hear me mention: https://hercules-performance.kit.com/9e5865d1c3Here's the previous podcast episode on group exercise classes (also available on any podcast platform): https://www.buzzsprout.com/1805960/episodes/19140533Email me here if you might be interested in personalized programming: [email protected]

Episode metadata supplied by the publisher feed · Published Jul 6, 2026

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How to Break Out of Your Lifting Rut & Actually Stay Consistent Long-Term

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