How to Break SUGAR ADDICTION (15 Tips) 2026 (Break Carb Addiction) episode artwork

EPISODE · Sep 9, 2026 · 16 MIN

How to Break SUGAR ADDICTION (15 Tips) 2026 (Break Carb Addiction)

from Dr. Ken Berry - The Proper Human Diet & Ancestral Health · host Dr. Ken Berry MD

Is sugar addiction real? Is carb addiction real?? You can break your sugar addiction! Here are 15 tips on how to break your sugar/carb addiction as quickly as possible, as easily as possible. Get a friend to break sugar addiction with you and it will be even easier. The benefits are many, the opportunity is now, and the excuses are getting weak... LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Become a PATRON ▶ https://bit.ly/DrBerrysCommunity Research: Intense Sweet Taste surpasses Cocaine Reward: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1931610/ Addiction behavior in rodents: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/ Separate circuit for sugar addiction: http://news.mit.edu/2015/decoding-sugar-addiction-0129 Sugar like a Drug: https://journals.lww.com/co-clinicalnutrition/Fulltext/2013/07000/Sugar_addiction__pushing_the_drug_sugar_analogy_to.11.aspx Sugar is Addictive: https://pubmed.ncbi.nlm.nih.gov/12055324/ Sugar Reward greater than cocaine: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0000698 Addiction Resource:  https://addictionresource.com/addiction/sugar-addiction/ Sugar-free sweeteners don't help much:  https://care.diabetesjournals.org/content/early/2013/04/30/dc12-2221/ REAL SALT helps: http://bit.ly/RealSalts Daily MINERALS help: http://bit.ly/MineralFix (Discount Code applied) KETO helps: http://bit.ly/KETO101 Carnivore helps: https://bit.ly/Carnivore101 Our Amazon Favorites: https://amzn.to/39DhX5u Eat REAL Meat: https://bit.ly/USmeatDiscount ----- Join me and let's optimize your health! ----- Thanks so much to our Prime & Champion Patrons, Chris B, Robert M, Julia M, Fernanda T, Josh S, Michael K, Kim S, 2 Krazy Ketos, Jennifer M, Bob C, B B, Debra B, Suzanne C, Mitzi C, Dean Z, Cathy H, Doyle R, Julie L, Lori B, Jeff P, Celeste P, Mary H, Pat D, Jose A, John C, Sam B, Dean Z, Amanda W for helping make this video possible. My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD PARLER: @kendberrymd TikTok: @kendberrymd GAB: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: [email protected] Snail Mail: Dr Berry P.O. Box 486 New Johnsonville, TN 37134 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Sep 9, 2026

Embed this episode

Ready to play

How to Break SUGAR ADDICTION (15 Tips) 2026 (Break Carb Addiction)

0:00 16:18

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Dr. Ken Berry - The Proper Human Diet & Ancestral Health?

This episode is 16 minutes long.

When was this Dr. Ken Berry - The Proper Human Diet & Ancestral Health episode published?

This episode was published on September 9, 2026.

Can I download this Dr. Ken Berry - The Proper Human Diet & Ancestral Health episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!