How to Break the Binge Eating Cycle: Why It Happens and What Actually Helps With Nan Saysana

Binge eating is something many women quietly struggle with, yet it’s rarely talked about openly.In this episode, we sit down with binge eating coach Nan Saysana to talk about why binge eating happens, the shame that often surrounds it, and what healing can actually look like.Nan shares her personal journey of struggling with binge eating for over 30 years while appearing disciplined on the outside. Today, she helps women break the binge–restrict cycle and rebuild a more peaceful relationship with food.We explore the difference between binge eating and overeating, why cravings and urges can feel so intense, and how both mindset and physiology can influence our relationship with food.In this episode we cover:• Why binge eating is more common than many women realize• The binge–restrict cycle and why it keeps women stuck• How blood sugar swings and under-eating can intensify food urges• Emotional eating and the role emotions play in our food choicesIf you’ve ever felt stuck in the cycle of restriction, cravings, and guilt around food, this episode will remind you that healing is possible.About Our GuestNan (short for Nadège Saysana) is the **One Bite, Done coach**. She helps women who lift weights stop binge eating after dinner so they can enjoy food without losing control.After struggling with binge eating for over 30 years, Nan now teaches women how to feel as strong with food as they are in the gym through mindset and emotional skills — not restriction.She lives in Paris with her husband and two children and enjoys lifting weights, long walks, and reading.Connect With Nan: https://www.milobingefix.com/https://www.instagram.com/nan.saysana.coaching/ Get in touch with us!Sarah: Instagram: @simply.well.nourishedWebsite: www.simplywellnourished.coMelissa: Instagram: @rootedrockerWebsite: www.rootedwellness.careSubscribe, leave a rating and review, write a comment and share this episode!Discover The Energized Life with Sarah Dalton and Melissa Rocker—your go-to podcast for practical nutrition tips, sustainable wellness habits, and daily energy boosts that help you thrive.Disclaimer:This podcast is for educational purposes only. We are not medical doctors, and this content is not medical advice. Always consult your qualified healthcare provider before making changes to your diet, lifestyle, supplements, or medical treatment.© 2025 Sarah Dalton and Melissa Rocker