How to BREAK the Cycle of Negative Thought!

Get in touch to see how I can help you! ⁠https://giftedwithadhd.co.uk/⁠ In this episode of Gifted with ADHD, Juliet is in conversation with Becca Gardner, podcast host of The Thought Trap, and founder of her online coaching practice The Missing Peace. They talk about the spiral of negative thinking that ADHD minds can get trapped inside, and how it can effect both out physical and mental health. Becca reveals her personal story dealing with negative thoughts whilst juggling the daily responsibilites of being a mother. Tune in to discover new techniques for catching yourself within the sprial, helping you unlock a clearer mind. ABOUT BECCA Becca is a Certified Change Coach, podcast host of The Thought Trap, and founder of her online coaching practice The Missing Peace. She works with men and women who are tired of overthinking everything and quietly longing for a bit more ease.  She calls her work The Missing Peace™ — relational, compassionate, and refreshingly simple.  No fixing.  No techniques to master.  No self-improvement projects. Just a shift in how you see yourself and your thoughts. Through curiosity, play, and deep understanding, she helps people stop managing their mind and start trusting their natural design — where calm isn’t something you earn, it’s something you remember. Socials: All my socials/podcast and resources are here  https://campsite.bio/themissingpeace Connect with me  They can connect with me via email or join my mailing list https://www.beccagardner.com/free-audio beccagardner.com