How To Break The Diet Cycle With Paul Dermody

I chat with personal trainer Paul Dermody about breaking the dietary cycle. So many of us have a negative self image, a desire to change how we look starts us on a journey of unsustainable dietary practises, which inevitably leads to lapsing on your diet and more negative self talk. It's a vicious cycle. Paul talks to use about how to break this cycle and change our relationship with food.  Support this podcast https://www.patreon.com/anthony_walsh